Where performance and adventure meet optimal wellness, that's where we thrive.

I help women like you reclaim their health and remember WHO and WHAT they really are…strong, confident, unstoppable.

REBALANCE

REFUEL

REIMAGINE

REBALANCE REFUEL REIMAGINE

Let me guess…

You were a force of nature.

Triathlon World Championships, cycling podiums, marathons slayed, mountains conquered - you thrived on pushing your limits and chasing adventure. Every bead of sweat, every burning muscle, fueled your fire.

But then, the flicker began.

Unexplained health issues crept in, stealing your energy and forcing you to be sidelined. Conventional medicine left you unheard, dismissing your concerns and suggesting you "retire" from the sports you loved.

Devastation and frustration took over.

A mourning for the athlete you were. Depression settled in, a heavy weight alongside the loss of your athletic identity.

That was my story.

But I worked hard to rebalance, heal and reclaim my identity. I want to help you do the same.

Many badass women like us face the same struggles. We experience gut issues, hormonal imbalances, fatigue – a whole slew of symptoms that conventional medicine just chases, not cures. However, there is a root cause, an explanation, and integrative health offers the tools to find it.

I'm here to help you find answers, and rediscover the energy, strength, and confidence to fuel your next adventure, whatever that may be.

Hi, I’m Nikki

I’m a fellow athlete, an Integrative Health Practitioner (IHP2) and High Performance Health Coach who understands the unique challenges faced by active women over 40.

    • Integrative Health Practitioner (Lvl 1 and 2)

    • Certified High Performance Health Coach

    • Master Certified Health Coach

    • RRCA Certified Running Coach 

    • Swim Coach

    • Fitness professional for over 20 years

    • B.S.  in Wildlife Ecology

    • M.Ed in Teaching

    • I feel most like myself when immersed in nature, exploring new trails

    • I am a mom of 3

    • I am a military spouse

    • I am a former sea turtle and shark field researcher

    • Born and raised in the forests of Maine

    • I love blueberry pie, tacos and a spicy margarita

    • I love to travel

What sets me apart from other coaches?

  • I get it. I speak your language. I've walked in your shoes and understand the demands of a busy life and a thirst for adventure.

  • No one-size-fits-all. We'll look at you as a whole. Leveraging the power of at-home lab tests, your lifestyle and health history we will uncover your unique imbalances and create a personalized plan.

  • Root cause resolution. We don't just chase symptoms, we find the root cause and address it naturally.

  • I'll be your guide. Walking alongside you every step of the way, you won't have to figure this out alone. Together, we'll create a personalized plan that empowers you to navigate the world of health and wellness with confidence.

EVERY HEALTH JOURNEY STARTS SOMEWHERE

EVERY HEALTH JOURNEY STARTS SOMEWHERE

My Personal Health Journey

let’s do a deep dive

When my health took a nosedive, conventional medicine told me to walk away from the sport I loved - at the peak of my triathlon career. At the time, this WAS who I was outside of being a mother and wife. This was the bit of me that was just for ME. I was left feeling unheard, frustrated, and completely lost - for longer than I care to admit.

That low point eventually became a turning point. It led me to discover integrative health, a path to healing that conventional medicine simply couldn't offer. Through a comprehensive natural approach - considering my unique lifestyle, goals and use of easy at-home lab tests, I finally understood the root causes of my struggles – gut issues, hormonal imbalances, and hidden toxicities. It wasn't "all in my head" – there were real reasons behind the fatigue, mood swings, and other health concerns.

I was empowered. I rebalanced. I healed.

I began remembering and recognizing myself again - A strong, passionate woman who thrives on pushing limits and endless adventure.

I have now dedicated myself to helping women like you reclaim their health and remember who they truly are.

I understand your drive, your passion for adventure, and the frustration of feeling unheard. I know what it's like to love the burn of a training session, the thrill of a race, the sheer joy of pushing your limits. I also know the crushing disappointment of losing that feeling.

This isn't just about fixing your health - it's about reclaiming your identity.

reclaim your identity

•

reclaim your identity •

Ready to conquer your next challenge with a renewed sense of confidence, vitality and joy?

Imagine: feeling energized, strong, and motivated again. That's the power of integrative health. High Performance Integrative Wellness Coaching isn’t just about feeling great today, it’s about fueling your adventures for decades to come.

LET’S GET YOU BACK ON TRACK

  • "The support and guidance I have felt from Nikki is unmatched!"

    “Nikki has a deep desire to truly connect with people, and an incredible expertise to help them find a shift in their wellness. Nikki’s knowledgeable approach to wellness gave me motivation to implement healthy habits and routines into my life, that have helped me feel healthy and balanced. I HIGHLY recommend Nikki to anyone looking for wellness support and knowledge.”

    Lindsey Brown @triandtrailgirl

  • "Nikki is a dedicated, compassionate and extremely knowledgeable."

    “Nikki’s passion for total wellness and optimal performance is evident in everything she does. No one will work harder or more passionately to help you get to the root of your challenges. I am so grateful to have Nikki in my corner as part of my wellness team. She is concierge Holistic Expert that anyone wishing to live their most optimized life deserves.”

    Dr. Heidi Barker, L. Ac

  • “Nikki’s distinctive presence inspires and encourages her clients."

    “Nikki’s distinctive presence inspires and encourages her clients to achieve their goals. With her patience and expertise in both skill and science, she exemplifies leadership. If you are seeking a transformative path toward life and wellness, Nikki will support you at every turn. She takes a holistic approach, considering not just the individual but also the family and lifestyle as interconnected elements. Highly recommended.”

    - Quinn M.